Weigh In record (no journal entry) for 10 April 2012
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91.4 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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2519 kcal
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Fat: 29.87g | Prot: 87.29g | Carbs: 507.30g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, milk. Lunch: cluster be gavar saabzi, beetroot, chana, Pigeon Peas (Red Gram) (Mature Seeds), banana. Dinner: Pappadum, beans, amti , spinach. Snacks/Other: fried modak - homemade, Typhoon green tea, Phulka, Tea with Milk and Sugar. more...
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3709 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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