Weigh In record (no journal entry) for 23 February 2012
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131.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2012:
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1037 kcal
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Fat: 62.96g | Prot: 95.36g | Carbs: 16.55g.
Breakfast: Egg White, johnsonville turkey sausage, great value provolone, egg whites. Lunch: Sweet tomato Creamy Italian dressing, feta crumbles, raw spinach, Roman lettuce, cabot white cheddar, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Light Mayonnaise, Egg. more...
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4627 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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