Weigh In record (no journal entry) for 02 September 2017
|
67.6 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
1398 kcal
|
Fat: 47.72g | Prot: 48.91g | Carbs: 13.05g.
Breakfast: Jack Daniel's Tennessee Whisky, Tesco Sparkling Diet Lemonade. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee (Instant Powder), Black Tea, Sweetex Sweetener, Asda Whole Milk, Morrisons Double Cream, Morrisons Limeade. more...
|
|
3186 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 1 hour, Bathing - 1 hour, Grocery Shopping - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 7 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|