Weigh In record (no journal entry) for 26 March 2010
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.95g | Prot: 65.92g | Carbs: 136.07g.
Breakfast: cheerios, coffee, hazelnut coffee creamer. Lunch: turkey lasagna eating right. Dinner: Lean Pepperoni Pizza - Thin Crust. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Diet Pepsi Max. more...
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3266 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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GoHorhay's Weight History
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