Weigh In record (no journal entry) for 01 September 2017
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1725 kcal
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Fat: 130.69g | Prot: 87.42g | Carbs: 88.79g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar, Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Kroger CARBmaster Key Lime Yogurt, Cauliflower, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk, Ground Beef (80% Lean / 20% Fat). Dinner: Macadamia Nuts, Kroger Cooked Cocktail Shrimp. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. more...
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Gaining 1.0 kg a Week
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buffy salvadore's Weight History
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