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4 days in 💪💃
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1484 kcal
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Fat: 85.24g | Prot: 69.81g | Carbs: 134.85g.
Breakfast: Silk Vanilla Soy Yogurt, Muscle Milk Chocolate Protein, Crazy Richard's Pure PB+, Banana. Lunch: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Avocados. Dinner: ShopRite Grape Tomatoes, Village Hearth Light Wheat Bread, Hummel Bros. Beef Frankfurters. Snacks/Other: Wonderful Roasted & No Salt Pistachios, Orville Redenbacher's Kettle Korn Mini Bags. more...
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Losing 4.0 kg a Week
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Poutyface's Weight History
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