tlhamon's Journal, 01 Sep 17

tlhamon's Profile | < Previous Entry |Next Entry >

5.0%

51.8 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1452 kcal

Fat: 58.68g | Prot: 97.70g | Carbs: 138.44g. Breakfast: Burrito with Chicken and Cheese. Lunch: Muscle Milk Double Chocolate Brownie Protein Bar. Dinner: Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Evan Williams Evan Williams Fire Whiskey. more...

3274 kcal

Exercise: Painting - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tlhamon's Weight History

View Complete History

tlhamon's Journal, 01 Sep 17

Submit a Comment

tlhamon's Weight History