Weigh In record (no journal entry) for 01 September 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2835 kcal
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Fat: 129.64g | Prot: 105.04g | Carbs: 314.06g.
Breakfast: Kale, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Cherry Peppers, Genji Ginger Miso Dressing, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Organic Miso Ginger Vinaigrette, Heinz Apple Cider Vinegar, Pepsi Diet Pepsi (Bottle). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Amy's Enchilada with Spanish Rice & Beans. Dinner: Market Pantry Mixed Vegetables, Starbucks Caffe Americano (Grande), Mountain Dew Diet Mountain Dew (20 oz), Cheese Pizza, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Ice Breakers Fruit Sours, Fritos Original Corn Chips (Package), Sargento Ultra Thin Swiss Cheese, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Muuna Cottage Cheese Strawberry. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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