millerm40's Journal, 09 Apr 12

millerm40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2012

103.6 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2012:

1861 kcal

Fat: 95.06g | Prot: 93.21g | Carbs: 154.90g. Breakfast: Chocolate Milk Shake. Dinner: onion rings, chicken breast. more...

3484 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

millerm40's Weight History

View Complete History

millerm40's Journal, 09 Apr 12

Submit a Comment

millerm40's Weight History