Weigh In record (no journal entry) for 01 September 2017
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1156 kcal
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Fat: 56.51g | Prot: 74.43g | Carbs: 96.95g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark. Lunch: Gekookt Ei, Mama Natuur Biologische Kokosolie, Jumbo Doperwten Extra Fijn, AH Courgette, AH Gesneden Uien, Groene Paprika, Knoflook, Leidingwater. Dinner: Kania Hot Chili Sauce, AH Sperziebonen Gebroken, Citroensap (uit Blik of Fles), Knoflook, Suree Sriracha Extra Hot, Oregano, Paprikapoeder, Chilipoeder, Lea & Perrins Worcestershire Sauce, AH Olijfolie Traditioneel, Groene Koe Roomboter Biologisch, La Caldera King Prawns. Snacks/Other: Alesto Mixed Nuts, Funksjonell Sukrin Gold, AH Rode Pitloze Druiven, Milbona Turkse Yoghurt, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 6.3 kg a Week
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