Talu's Journal, 09 Apr 12

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Weigh In record (no journal entry) for 09 April 2012

78.2 kg Lost so far: 6.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

487 kcal

Fat: 35.70g | Prot: 35.86g | Carbs: 2.40g. Breakfast: sausage patty, scrambled eggs. Lunch: ham slice, deviled, hard boiled egg. Snacks/Other: water. more...

2192 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Talu's Weight History

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Talu's Journal, 09 Apr 12

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Talu's Weight History