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Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!
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92.5 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1800 kcal
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Fat: 98.36g | Prot: 104.37g | Carbs: 128.09g.
Breakfast: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Lunch: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Dinner: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). more...
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2784 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Housework - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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