Weigh In record (no journal entry) for 31 August 2017
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 62.01g | Prot: 67.50g | Carbs: 63.11g.
Breakfast: Loncoleche Queso Mantecoso, La Preferida Jamón de Pavo Acaramelado, Kingsbury El Pan Perfecto. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Roja, Tortilla de Zanahoria, Salmón. Dinner: Chef Aceite de Oliva Extra Virgen, Dole Apio Medialuna, Huevo Duro, Alcachofas (Globo o Francés). Snacks/Other: Frutexsa Nuez Mariposa, Toblerone Chocolate. more...
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2073 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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