|
Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
|
84.3 kg
Lost so far: 54.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 66.21g | Prot: 123.76g | Carbs: 58.42g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Cauliflower, Pork Loin. Dinner: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Snacks/Other: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. more...
|
|
3106 kcal
|
Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|