Weigh In record (no journal entry) for 31 August 2017
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 143.04g | Prot: 152.77g | Carbs: 299.34g.
Breakfast: Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream. Lunch: President's Choice Breaded Sole Fillets. Dinner: Farmers Market Cinnamon Coffee Cake, Muscle Pharm Combat Crunch Bar. Snacks/Other: Farmers Market Cinnamon Coffee Cake, Selection Bbq Flavoured Peanuts, President's Choice Blue Menu Kefir Smoothie. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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