Weigh In record (no journal entry) for 09 April 2012
|
65.0 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 57.48g | Prot: 55.51g | Carbs: 284.50g.
Breakfast: Easter Cream Egg, Coffee Creamer, Granulated Sugar, Caramel Macchiato. Lunch: Medium - Double Double w/Cream, Cherry Tomatoes, Radishes, Cucumber (with Peel), Carrots, Special K Bar, Red Delicious Apples. Dinner: Asparagus, Baked or Broiled Salmon, White Potatoes (Flesh and Skin). Snacks/Other: Watermelon. more...
|
|
2310 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|