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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88.5 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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427 kcal
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Fat: 23.77g | Prot: 49.29g | Carbs: 1.25g.
Breakfast: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Lunch: Salmon. more...
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Gaining 0.5 kg a Week
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