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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 60.89g | Prot: 131.73g | Carbs: 253.78g.
Breakfast: Pop Tarts Strawberry, Reduced Fat Creamy Peanut Butter, Hydrobuilder, Maximum CLA. Lunch: Chocolate Cone (Small), Doritos Locos Tacos, Broccoli & Cauliflower, Solid White Tuna in Water, Oatmeal. Dinner: Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Egg Beaters - Original, Broccoli & Cauliflower. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2554 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 2 hours, Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 50 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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