|
Had bad experience taking back dairy yesterday. Sick all afternoon with stomach ache and diarrhea. Only had butter for evening meal - no cheese or cream. Not sure if I will continue tomorrow. I think I might actually be sick still. Might have to re test. Did gain 1 pound today, but that's pretty normal.
|
96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 122.73g | Prot: 84.71g | Carbs: 80.38g.
Breakfast: Butter (Salted), Coconut Bread, America's Choice Bacon Thick Sliced, Nancy's Favorite Smoothie. Lunch: The Father's Table No Sugar Added New York Style Cheesecake, Cooked Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, Roast Beef. Dinner: Scotsburn Butter, Coconut Bread, Taco Salad. Snacks/Other: Pistachio Nuts. more...
|
Gaining 3.2 kg a Week
|