Weigh In record (no journal entry) for 30 August 2017
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60 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 62.70g | Prot: 41.60g | Carbs: 127.50g.
Breakfast: AH Biologisch Rijstwafels, Kippenei (Eiwit), Gekookt Ei. Lunch: Maza Baba Ganoush, AH Biologisch Rijstwafels. Dinner: AH Excellent Simmentaler Burger, Aviko SuperCrunch Kreukelfrieten, AH Kroepoek Naturel. Snacks/Other: Milka Milka & Oreo, Bros Bros Mini. more...
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Losing 0.5 kg a Week
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