Weigh In record (no journal entry) for 30 August 2017
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 27.25g | Prot: 28.13g | Carbs: 13.04g.
Breakfast: Большая Кружка Молоко 2,5%, Карусель Омлет с Ветчиной и Сыром, ITLV Маслины без Косточки. more...
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Gaining 0.7 kg a Week
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