Weigh In record (no journal entry) for 30 August 2017
|
68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 36.86g | Prot: 15.88g | Carbs: 43.90g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленый Чай. Lunch: Жареная Утка, Чай с Лимоном, Салат из Помидоров и Огурцов. Dinner: Шоколадное Мороженое. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|