rosio19's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

62.1 kg Lost so far: 28.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

946 kcal

Fat: 35.86g | Prot: 91.69g | Carbs: 66.01g. Breakfast: Egg, Bananas, Sugar, Cooked Egg White. Lunch: Chicken Leg (Skin Not Eaten). Snacks/Other: Tajin Clasico Seasoning, Lime, Apples, Cucumber (Peeled), Almonds. more...

1731 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rosio19's Journal, 29 Aug 17

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rosio19's Weight History