Weigh In record (no journal entry) for 29 August 2017
|
96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 94.28g | Prot: 82.08g | Carbs: 89.10g.
Breakfast: Borden Shredded Cheddar Cheese, Salsa, Guacamole, Scrambled Egg. Lunch: Nancy's Favorite Smoothie, Pistachio Nuts, Great Value Muenster Cheese. Dinner: Chocolate Orange Truffles, Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Gaining 3.2 kg a Week
|
|
Nanofgoat's Weight History
|