Weigh In record (no journal entry) for 08 April 2012
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 139.91g | Prot: 169.21g | Carbs: 303.45g.
Breakfast: Bananas, Deluxe Blueberry Bagels, Great value mixed berry cream cheese spread, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee Creamer - Creme Brulee, Horizon organic heavy whipping cream. Lunch: bread pudding, Multigrain Tortilla Chips, Tabasco, Moorehouse Yellow mustard, Holsum , Starkist Tuna, Nature's Own Honey wheat bread. Dinner: Ribeye Steak, boneless pork ribs, salmon, refried beans, Queso Fresco, Corn Tortillas. Snacks/Other: great value fat free milk, hostess ding dongs, Polar Treats low fat Strawberry Ice Cream, Russell Stover Coconut cream egg, nutter butter. more...
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2448 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Housework - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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