Weigh In record (no journal entry) for 29 August 2017
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100.1 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 56.65g | Prot: 155.37g | Carbs: 188.51g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Onions, Roma Tomatoes, Skinless Chicken Breast, Olive Oil, Barilla Linguini. Dinner: Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Skinless Chicken Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Firebirds Panella Bread. more...
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Losing 0.1 kg a Week
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