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Yesterday about 27 net carbs 80 protein 100 fat 1500 calories ....almost there 🤗👍
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 149.81g | Prot: 80.18g | Carbs: 79.38g.
Breakfast: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Cauliflower, Ground Beef (80% Lean / 20% Fat), Atkins Snack Caramel Chocolate Nut Roll. Dinner: Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Filet Mignon. Snacks/Other: Dinner Rolls, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.6 kg a Week
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buffy salvadore's Weight History
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