Weigh In record (no journal entry) for 08 April 2012
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 70.32g | Prot: 65.91g | Carbs: 166.85g.
Breakfast: Dots, Crunchy Granola Bars - Peanut Butter. Lunch: Ranch Dressing, Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: Potato Chips (Salted), Hamburger Deluxe. more...
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2261 kcal
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Exercise:
Shopping - 10 minutes, workout - 34 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 36 minutes. more...
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Losing 3.8 kg a Week
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