I am very scared to get on the scale,why been eating 1800 calories not less 😳.
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94.4 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.13g | Prot: 61.11g | Carbs: 209.60g.
Breakfast: Shiloh Farms Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature 2% Reduced Fat Milk. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Kroger Quinoa. Dinner: Andersen's Split Pea Soup, Kroger Reduced Fat Sour Cream, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mango, Stop & Shop Pluot. more...
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3045 kcal
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Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Bernadine11's Weight History
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