Weigh In record (no journal entry) for 28 August 2017
|
80.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3196 kcal
|
Fat: 140.54g | Prot: 163.04g | Carbs: 336.28g.
Breakfast: Half and Half Cream, Coffee (made from Ground). Lunch: Mountain Dew Mountain Dew (591ml), Pogo Pogo Original, New York Fries Classic Poutine (Regular). Dinner: Revolution Nutrition Whey Isolate, President's Choice Breaded Sole Fillets. Snacks/Other: Sensible Portions Garden Veggie Chips, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Lemon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|