Weigh In record (no journal entry) for 28 August 2017
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 37.85g | Prot: 72.57g | Carbs: 231.31g.
Breakfast: Jean Hervé Sirop d'agave, Van Houten Cacao en Poudre, Oeuf, Markal Graines de Chia, Quaker Flocons d'avoine (40g), Datte, Pruneau Sec, Kiwi, Carrefour Fromage Blanc 3,2%. Lunch: Pamplemousse, U Miel de Fleurs, Pomme, Yoplait Yop Framboise, Fromage Blanc 3,2%, Original, Pain aux Graines sans Gluten, Truite Fumée, Jus de Citron. Dinner: Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Gaufre, Blanc de Dinde, Yoplait Panier de Yoplait 0%, Tomates, Pomme, Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec. more...
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2542 kcal
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Exercise:
Cooking - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours and 5 minutes, Horseback Riding - 3 hours and 10 minutes, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 0.7 kg a Week
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annacomda's Weight History
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