Weigh In record (no journal entry) for 28 August 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 107.64g | Prot: 114.05g | Carbs: 379.84g.
Breakfast: Marukan Rice Vinegar, Nasoya Tofubaked Sesame Ginger, McCormick Perfect Pinch Salad Supreme, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Genji Ginger Miso Dressing, Wegmans Organic Miso Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Lowfat Low Sodium Popcorn Popped in Oil, Amy's Chile Relleno Casserole Bowl, Canada Dry Ginger Ale (12 oz), Trader Joe's Roasted Seaweed Snack Packs. Dinner: Meijer Graham Cracker Pie Crust, Coca-Cola Diet Coke, Morningstar Farms Meatless Crumbles, Kroger Queen Olives, Kraft 100% Grated Parmesan Cheese, Oregano, Penne, Tomato Sauce. Snacks/Other: Ranch Salad Dressing, Asparagus, Trader Joe's Roasted Seaweed Snack Packs, Chobani Black Cherry Greek Yogurt (Small), Lowfat Low Sodium Popcorn Popped in Oil, Coffee, Sargento Ultra Thin Swiss Cheese, Ice Breakers Cool Mint Mints. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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