Weigh In record (no journal entry) for 28 August 2017
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 82.07g | Prot: 81.08g | Carbs: 218.28g.
Breakfast: Schär Knusperbrot, Aldi Lachsschinken, Erdbeermarmelade, Desira Quark Liebling Erdbeere, Kaffee mit Milch. Lunch: Uncle Ben's Express Reis Mediterran, Banane. Dinner: Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Lidl Quarktasche. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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