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Down a bit and doing well. First sunny day here in a while and I plan on enjoying it. I am getting together with some friends this morning to go for a hike. Tonight, we are getting together with friends to celebrate my wife’s birthday.
Be Happy!
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84.5 kg
Lost so far: 54.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 91.71g | Prot: 130.23g | Carbs: 71.62g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sugar Free Jello, aidells chicken & turkey, Broccoli, Feta Dressing, Extra Sharp Cheddar, La Tortilla Factory Low. Dinner: Pistachio Nuts, Broccoli, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Sweet Red Peppers, Cheddar Cheese, Asparagus. Snacks/Other: Red Label Scotch Whisky, Mini Babybel Light Original, Quest Bar, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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