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Today starts my elimination diet. Beef is the first food I will try to bring back. Chuck roast for dinner! After 2 weeks, I have more energy, I sleep better, better mood, skin is smooth & soft -no itching. My sense of smell is heightened. Joints are moving much better and muscle aches are all but a memory. My toilet "issues" are about the same, erratic. But, my blood sugar readings are dropping and they are leveling off. I am very pleased with these results and for the first time in months think I might have a chance at truly controlling my diabetes with diet, exercise and natural supplements! Please God give me the determination to complete this process to discover what is causing all this inflammation. I want to feel good again and stay as healthy as possible till you call me home!
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.87g | Prot: 93.96g | Carbs: 82.14g.
Breakfast: Macadamia Nuts, Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Carrots, Cucumber Salad, Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lean Green, Birds Eye Steamfresh Cut Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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