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Weekly Weigh In
Scale: 119.4lbs, 9.3% bf
Omron: 7.2% bf
Pinch Test:
Chest - 5.4, 3.8, 4.7mm
Abs - 9.5, 9.5, 8.6mm
Thigh - 6.0, 6.7, 5.7mm
6.0% bf (avg. of three tries)
Either way I look at it - I've lost fat across the board!
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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