Weigh In record (no journal entry) for 27 August 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 135.76g | Prot: 119.18g | Carbs: 355.34g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Plain Pancakes. Lunch: Tim Hortons Turkey Bacon Club. Dinner: Red Table Wine, McDonald's Double Filet-O-Fish Sandwich, Beer, Beer. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran, Hawkins Cheezies, Hummus, Fritos Original Corn Chips, Chocolate Croissant, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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