Weigh In record (no journal entry) for 25 March 2010
|
63.0 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1396 kcal
|
Fat: 22.79g | Prot: 52.05g | Carbs: 228.43g.
Breakfast: coffee mate creamer, sweet and low, coffee, emergen-C, Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: coke zero, light and fit yogurt - raspberry, lean cuisine - szcechuan shrimp. Dinner: Garlic Noodles, Fat Free Lime Basil Vinaigrette, Sea Scallops, orange ginger sauce, Shrimp Spring Roll, Chicken Spring Roll, crabmeat, raspberry sorbet, mango sorbet, Red Table Wine. Snacks/Other: bear naked, sargento string cheese, Pineapple, Green Tea. more...
|
|
2294 kcal
|
Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 3 minutes, Sitting - 4 hours and 38 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|