Weigh In record (no journal entry) for 27 August 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 101.33g | Prot: 72.31g | Carbs: 137.10g.
Breakfast: Trader Joe's Hearts of Palm, Safeway Greek Feta Vinaigrette Salad Dressing, Wegmans Greek Feta Yogurt Dressing, Wegmans Organic Miso Ginger Vinaigrette, McCormick Bacon Flavored Bits, McCormick Perfect Pinch Salad Supreme, Genji Ginger Miso Dressing, Nasoya Tofubaked Sesame Ginger, Lettuce Salad with Assorted Vegetables, Marukan Rice Vinegar, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Adirondack Mandarin Orange Seltzer, Peach, Fage Total 0% Greek Yogurt (Container). Dinner: Heinz Apple Cider Vinegar, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings, Kroger Queen Olives, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's Kettle Cooked Greektown Gyro Potato Chips, Trader Joe's Roasted Seaweed Snack Packs, 7-Eleven Peanut Butter Cookies, Trader Joe's Sliced Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Coffee. more...
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3736 kcal
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Exercise:
Resting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 9 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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