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Yesterday under 20 carbs,160 grams of fat 90gms of protein 2000 calories almost to goal 👍
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 172.65g | Prot: 71.27g | Carbs: 85.80g.
Breakfast: Shrimp, Organic Valley Heavy Whipping Cream, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Eggland's Best Hard Cooked Peeled Eggs, Coffee. Lunch: Cheesecake Factory 6 Carb Original Cheesecake. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Riced Cauliflower, Chicken Breast. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Meijer Chocolate Coconut Treat Bars. more...
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Losing 2.2 kg a Week
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buffy salvadore's Weight History
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