|
21.70
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 22.66g | Prot: 88.03g | Carbs: 348.66g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Hacendado Pepinillos Agridulces, Alipende Queso Blanco 0%, Alipende Mini Biscotes, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Danone Danacol, Nectarinas, Nueces, Kellogg's Cereales Corn Flakes, Nesquik Cereales, Sandía. Snacks/Other: Hacendado Obleas para Helado, Granja San Francisco Miel de Milflores, Eco Cesta Tortitas de Arroz con Quinoa, Dicar Obleas para Helado, Reina Gelatina sin Azúcar. more...
|
|
2392 kcal
|
Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algogo.59's Weight History
|