Weigh In record (no journal entry) for 25 March 2010
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 54.58g | Prot: 96.96g | Carbs: 199.40g.
Breakfast: coffee, sugar, Wheat Bread, Scrambled Eggs. Lunch: coffee, sugar, crinkle cut fries, Lettuce, deli ham, tomato, white bread. Dinner: Ham, Sandwich Thins, Miracle Whip. Snacks/Other: Blue corn tortilla chips. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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