baangd's Journal, 07 Apr 12

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did half hr swimming. felt good

90.9 kg Lost so far: 11.3 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2012:

970 kcal

Fat: 39.92g | Prot: 64.93g | Carbs: 86.99g. Breakfast: chicken reshmi kebab, Egg Omelette or Scrambled Egg, Fried Egg, Tea with Milk and Sugar. Lunch: naan, chicken masala. more...

2500 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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baangd's Journal, 07 Apr 12

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