Weigh In record (no journal entry) for 07 April 2012
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 79.73g | Prot: 72.24g | Carbs: 176.02g.
Breakfast: Special K Protein Shakes. Lunch: Burrito with Beef & Bean Red Chili, Southwestern Corn. Dinner: Colby Jack Cheese, Cut Green Beans (No Salt Added), Turkey Burger, Tomato Ketchup, smartwheat wonder bread. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk, Triple Berry Smoothie (Pouch), Honey Roasted Peanuts. more...
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2414 kcal
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Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
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Losing 4.4 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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