Weigh In record (no journal entry) for 27 August 2017
|
82.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 34.51g | Prot: 79.98g | Carbs: 186.12g.
Breakfast: Kaffee. Lunch: Salzkartoffeln, Schweinebraten (Nur mager gegessen), Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten. Dinner: Frankenstolz Roggen Mischbrot, Butter, Ei, Tomaten. Snacks/Other: Merci Merci Finest Selection, Äpfel, Arla Skyr Heidelbeere-Holunder, Äpfel, Birnen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnorra's Weight History
|