Weigh In record (no journal entry) for 27 August 2017
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 11.01g | Prot: 12.18g | Carbs: 28.12g.
Breakfast: Миндаль, Кубанская Буренка Кефир 2,5%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе с Молоком и Сахаром. more...
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Gaining 9.8 kg a Week
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