Weigh In record (no journal entry) for 26 August 2017
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 79.82g | Prot: 99.80g | Carbs: 244.13g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Organic Valley Organic Brown Eggs (Extra Large), Wegmans Pure Maple Syrup, Nature's Promise Uncured Hickory Smoked Bacon, Paleo griddle cakes. Lunch: Larabar Blueberry Muffin, Magic Meatloaf. Dinner: Butter, Thousand Island Salad Dressing, Chicken Express Fried Pickle Slices, Beef or Meat Gravy, Baked or Broiled Shrimp, Mashed Potato. Snacks/Other: True Nutrition Beef Protein Isolate, General Mills Chex Mix Muddy Buddies, FitAID Fitaid. more...
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Losing 0.7 kg a Week
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