Weigh In record (no journal entry) for 06 April 2012
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91.6 kg
Lost so far: 14.5 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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2302 kcal
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Fat: 98.18g | Prot: 135.98g | Carbs: 234.32g.
Breakfast: No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal, Coffee Creamer - Creme Brulee, Coffee (Brewed From Grounds). Lunch: Chicken Pot Pie, banana. Dinner: Yellow Cake (with Chocolate Frosting), Sandwich Thins - Multi-Grain, Sliced Mild Provolone Cheese, Lean Turkey Burger. Snacks/Other: Great Value Apricot spread, Jif , Honey Wheat Sliced Bread, hebrew National, odwalla peanut butter and chocolate protien bar. more...
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2832 kcal
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Exercise:
Housework - 25 minutes, Driving - 35 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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