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Same weight , yesterday I had about 35 net carbs ,I'm almost at my goal yeh I found a yummy low carb snack if you like coconut it's Atkins coconut bar ,taste similar to almond joy also cheaper brand but I actually like a little better is meijer grocery store brand yummy 👍
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 162.90g | Prot: 90.04g | Carbs: 71.43g.
Breakfast: Eggland's Best Large Grade A Eggs, Meijer Chocolate Coconut Treat Bars, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Mauna Loa Dry Roasted Macadamias, Lily's 40% Chocolate Creamy Milk. Dinner: Butter, Broccoli Flower Clusters, Schwan's Filet Mignon. Snacks/Other: Meijer Chocolate Coconut Treat Bars, Organic Valley Heavy Whipping Cream, Coffee, Eggland's Best Hard Cooked Peeled Eggs, Eden Vale Fresh Mozzarella, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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steady weight
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