Weigh In record (no journal entry) for 26 August 2017
|
52.9 kg
Lost so far: 28.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 68.60g | Prot: 106.17g | Carbs: 228.60g.
Breakfast: Pancakes with Butter and Syrup, Egg, Califia Farms Vanilla Almond Milk Creamer, Sugar, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Unsweetened Iced Tea, Egg Drop Soup, Egg Roll with Beef and/or Pork, Chicken Stir Fry. Dinner: Mountain Dew Mountain Dew, Hot Fudge Sundae. more...
|
|
1497 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|